Is Anger Always Bad?

Is Anger Always Bad?

I was one angry child. And, with the support of my family system, my schools and the community we lived in, I learned that there was something very wrong with me for feeling so incredibly angry. So, I learned to be nice. To be happy. To smile a lot. To ignore,...
Responding to Stress: The 4 Basic Styles

Responding to Stress: The 4 Basic Styles

Stress: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. In my last post, we explored an acronym that is increasingly used to describe life in the 21st Century: VUCA, which stands for Volatility, Uncertainty,...
What is VUCA and Why Should I Care?

What is VUCA and Why Should I Care?

VUCA is a term that is being tossed around a lot these days. It stands for Volatility, Uncertainty, Complexity and Ambiguity, and it sums up quite well the nature of life in 2017  Wherever we look today, we’re faced with VUCA. At work. Culturally. Politically. Our...

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